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2010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 02, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

This is a List of the Glory Days:

1 Mile run 4:16 1985

3000 m 8:36 1986

5000m 14:30 1986

10,000m 29:06

1/2 Mar 1:02:20 1986

Marathon 2:16:48 1991 Olympic Trials Qualifier

Most resently 54:12 10 mile

1/2 Mar 1:20:15 Flat out and back in davis county. More of a work out than a race

Short-Term Running Goals:

I am just looking to train at the best level I can given my current age of just 47 years young.

I am training for the Top of Utah Marathon and would like to run a sub 2:40.

Long-Term Running Goals:

I have had all of the great success that I would like to.  Ultimatly I would like to race effectively even though I am older. Push the envelope in the age groups.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
RED Pegasus Lifetime Miles: 45.00
Silver Pegasus Lifetime Miles: 125.00
Slow milesFast milesTotal Distance
14.000.0014.00

Stormy day. Just needed to get a loger run in. Averaged about 7:10/mi.  Cold and rainy. total running time 1:38. Took it easy, felt good streached after.

Weight: 139.00
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Slow milesFast milesTotal Distance
8.500.008.50

Just an easy run feeling heavy even after resting yesterday. Training pace 7min pace.

Weight: 139.00
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Slow milesFast milesTotal Distance
8.000.008.00

Interveral: 30 min easy, 4x2min @ 10k pace w/ 1:1 restTotal distance 8 miles.

Weight: 140.00
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Slow milesFast milesTotal Distance
7.000.007.00

easy run 7 miles

Weight: 138.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Rested from Sunday, morning training. Running easy but the pace was hard to keep slower. total time 63:40

Weight: 0.00
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Slow milesFast milesTotal Distance
47.500.0047.50
Weight: 139.00
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